Feeling Groovy
Delicious treats to enhance your being
In my constant quest to extend and enhance my life, I have found many tools. Over the years I have realized my commitment is stronger when I incorporate my practices into a routine that is pleasurable. I have listed below some of my best tips and links to connect you to purchases. Enjoy!
YUMMY Gummies. Make wellness a treat with some high vibe candies! There is a lot of controversy around our food supply. It is filled with food that is over preserved, genetically modified and pesticide ridden all while adding extra sugars to keep you addicted. However, the sugar debate is not so cut and dried. Sugar has benefits when used wisely. With that said, if you eat your gummies as a little dessert after a meal you will not spike your blood sugar the way you would on an empty stomach. If you want to learn more about blood sugar hacks like “ACV drinks” or “Food order” I HIGHLY recommend getting to know the Glucose Goddess. Enjoy treats that bring you PLEASURE with consciousness. My favorites at the moment are Chill chews, Blue light protection, 8greens and Opositive.
Tea Time. This tradition has stood the test of time as an earthly delight and medicinal practice. Learning about herbs can be fun and rewarding. You will accrue the knowledge over time and your body will thank you. This is about pleasure and joy. Try new things and read up as you go. In reference to blood sugar and stress management one of my favorite teas is the Gynostemma tea “Spring Dragon”. Enjoy by the fire or sitting in the sun inhaling and exhaling the aromas. Not a tea person? Try these amazing and healthy Superfood beverages!
Mocktail Hour. Taking a special moment to make yourself something delicious is a meditation on its own. Alcohol is complicated for various reasons but Mocktails are a terrific way to have that sensual feeling of relaxation and sociability. Here are some great ingredients from Anima Mundi Elixirs, as well as Zuma Nutrition. Plus check out these delicious fresh non-alcoholic recipes!
More tips to come. Stay tuned for the next topic, SLEEP!
Much love and blessings to you. See you soon!
xoxo Jess
*see DISCOUNT codes below
ZUMA- 15% off: JESSICANAIM
HIGHER DOSE - 15% off: JESSICANAIM
*information in this publication is not to be used as medical advice.